Why working moms can’t do it all and why choosing your chapter is the more powerful move
The pressure to perform every role at full intensity, all at once, is not ambition. It’s a trap.
It starts with five words.
“You are a very busy woman.” Said with love, by someone who had spent a day and a half walking in Andi’s world and saw what Andi had stopped seeing.
In this episode, Andi unpacks why the working mom pressure to hold everything together is not a motivation problem. It’s a belief problem. And why the moment she stopped trying to manage it all was exactly when she started actually showing up, for her kids, her work, and herself.
If you’ve ever felt physically present but emotionally somewhere else entirely, this one is for you.
The real cost of trying to do it all.
Working mom burnout does not always look like falling apart. For high-achieving mothers, it looks like keeping going, running a perfectly organized life while quietly losing yourself inside it. This episode is about the invisible pressure that keeps working moms stuck in overdrive, why choosing to do less is not failure, and what actually shifts when you stop trying to live every chapter of your life at full intensity all at once.
In this episode, we explore:
- Why the mental load of motherhood is not just logistics. It is the belief that you have to hold all of it, perfectly, all the time
- The working mom guilt that lives underneath high performance and what it is actually protecting you from
- Why high-achieving women feel most behind when they are objectively doing the most
- Michelle Obama’s reframe on chapters and seasons and why it lands so differently for working mothers
- The one belief working moms need to release before any practical change sticks
- What it means to choose your chapter and how that shifts the identity pressure working mothers carry
Three things worth holding on to.
You are allowed to have chapters.
You do not have to hold every role at full intensity simultaneously. Choosing your season is not giving up. It is the more honest, more sustainable version of ambition.
Busyness can become invisible to you.
When you are deep inside a life built to keep everything together, you can lose the ability to see it clearly. Sometimes it takes someone on the outside to hand the mirror back.
Knowing what you don’t want is not enough.
Avoiding the wrong life keeps you safe. Knowing what you actually want, from this chapter, from yourself, is what moves you forward.
If this episode landed for you, the most powerful thing you can do right now is leave a rating. It takes thirty seconds and it genuinely helps another working mother find this show. That matters more than you know.
And if you want to be the first to know when new episodes drop, follow the show on Apple Podcasts or Spotify. A new conversation every week, for the woman who is ready to stop performing and start listening to herself again.
In this episode.
Read along.
What if being good at everything, the kind of good where people look at you and think she has it all together, what if that is a problem?…
What if being good at everything, and I mean really good, the kind of good where people look at you and think she has it all together, what if that is a problem?
I know. That’s a big thing to say right at the start. And honestly, I didn’t use to think like that. For me it was a goal. But something happened that kind of shifted things for me.
It was December. My husband Denis had his architecture practice year end party in Pennsylvania. And I drove out Wednesday at noon for two hours, attended the party that evening, stayed overnight, drove back Thursday late morning. My mother-in-law had come to cover while I was away and she handled everything. The Wednesday afternoon school pickup for my youngest, the afterschool pickup for my oldest, the enrichment class drop off, the whole evening routine and then the Thursday morning rush to get two girls under 8 ready for school. All of it.
And I remember being in the car on the way home on Thursday thinking: ok, we are good. I had done the drive, attended a party, been present, and now I was doing the last leg. Pick my mother-in-law up, drop her off and then go back home to keep things moving, which was kind of my thing. I managed everything, even when I wasn’t there.
But on our drive home, my mother-in-law said something. Super casually. Just five words. With absolutely no agenda. “You are a very busy woman.”
And I laughed it off. “I know, right?” And kept driving. And then, at night, while getting things ready for the next day, alone in my kitchen, those five words just landed.
“You are a very busy woman.” Said with warmth. Said with love. By someone who had spent one and a half days walking in my world. And what she saw, I had stopped seeing.
And standing there in my kitchen I had this thought. Just one thought. I didn’t want this anymore.
Welcome to Unscripted, a Momtoring podcast. I’m Andi Salcedo. I’m a coach, a working mother, and the founder of Momtoring. This show is about breaking free from the invisible scripts that you have been living by. The pressure to be perfect, hold it all together, make everyone happy. And it’s about what happens when you start asking a different question. Not how do I do it all. But who am I and what do I actually want.
So around that same time, I came across an interview with Michelle Obama. She said: life is long. You can have chapters. And it hit me. You don’t miss out if you don’t experience everything at the same time. You can grow and pivot and evolve in seasons. You get chapters.
When we are everything all at once, we are nowhere. We are physically present and emotionally somewhere else entirely. We’re at school pickup thinking about the work meeting. We’re at the work meeting thinking about the dentist appointment we forgot to book. And our kids feel it. Not the busyness. They can handle that. What they feel is the absence behind the presence.
The first thing I needed to let go of wasn’t a task at all. It was a belief. The belief that my job as a mother was to make my kids happy. When I actually examined that belief, what I found underneath it was fear. Pure fear. Fear that if I stopped controlling all of it, something would fall apart.
But here’s what I found when I challenged that belief. My job is not to make my kids happy. My job is to raise resilient, resourceful, kind human beings. And that requires a mother who has something left. When I stopped trying to show up for everything, that’s exactly when I started actually showing up.
I had a teacher during my coaching training who gave me feedback I’ve never forgotten. She said: “Andi, you always express what you don’t want. But I never hear you say what you do want. Knowing what you don’t want helps you avoid pitfalls. But knowing what you want, that drives you toward a higher vision.”
That question, what do I actually want, is what this whole show is built around. Because the script we were handed never asked us that. And it’s time to write our own.
What chapter are you actually in right now? And are you living it, or are you still trying to live all of them at once?
I’m Andi Salcedo. This is Unscripted. And I’ll see you next week.
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